R U OK?Day is officially this Thursday 12 September.

Regular, meaningful conversations with the people close to you can help prevent small things from becoming big things. By checking in regularly, you build trust and normalise talking about what’s really going on, so when the people in your world find themselves struggling, they know you’re someone they can talk to.

So don't wait for R U OK?Day on 12 September. Why not ask R U OK? any day of the year?